DHS Training Bar 

Grade: I.W.F approved

Men's bar 

Manufactured from chromed steel

Machined with knurling in grip section

Weight is 20 kg

Length is 220 cm

Outer ends (sleeves) is 5 cm diameter / 41.5 cm long

Grip section is 2.8 cm diameter / 131 cm long

2 grip sections is 44.5 cm with non knurled 0.5 cm strip 19.5 cm from inner sleeve

Centre knurling is 12 cm long

Demarcated with blue identification marking at each end and the centre of the bar

Tolerance is from +0.1 percent to -0.05 percent

Women's bar 

Manufactured from chromed steel

Machined with knurling in grip section

Weight is 15 kg

Length is 201 cm

Outer ends (sleeves) is 5 cm diameter / 32 cm long

Grip section is 2.5 cm diameter / 131 cm long

2 grip sections spaced 42 cm apart with non-knurled 0.5 cm strip 19.5 cm from inner sleeve

Demarcated with yellow identification marking at each end and in centre of the bar

Tolerance is from +0.1percent to -0.05percent